Ankle Sprains & Strains
Rough terrain, running, sliding and jumping can cause twisted ankles or overstretched muscles. Sprains are especially common during sudden twists or landings.
Fractures & Stress Injuries
Wet pool decks, monkey bars, trampolines, and hiking can all lead to falls or repetitive impact, fracturing toes, feet, or causing overuse injuries like Sever’s disease or Achilles tendonitis.
Cuts, Punctures, & Plantar Warts
Walking barefoot on rough surfaces can result in puncture wounds or warts. Also, barefoot campers often skip good support, causing arch or heel pain.
Blisters & Sunburned Feet
Hot Georgia summers mean sweaty feet—perfect for blisters and fungal infections. Flip-flops offer poor support and insufficient sun protection.
Wear Properly Supportive Footwear
Use sturdy shoes (not just flip-flops or sandals) for hiking and sports. Reserve flip-flops for showers or poolside to prevent punctures and warts.
Tie Shoelaces and Check Traction
Loose laces are trip hazards—encourage double knots. Check shoes for good grip and replace worn soles to prevent falls .
Adopt “RICE” Immediately
Rest, Ice, Compression, Elevation: apply this as soon as pain or swelling appears to reduce damage and boost recovery.
Maintain Foot Hygiene
Keep feet clean and dry; change socks daily. Use foot powder if needed and treat hotspots early to prevent blisters or fungal infections.
Use Sunscreen & Insect Repellent
Sunscreen on the tops of feet prevents burns, and EPA-approved repellents reduce bug bites around ankles.
Balance Activity & Rest
Limit repetitive high-impact exercise. Schedule quiet days to lower risk of overuse injuries like Achilles tendinitis or Sever’s disease.
Wear custom orthotics
Even with precautions, injuries may happen. A qualified Marietta podiatrist can help pinpoint issues and speed recovery:
Persistent or worsening pain
Noticeable swelling, heat, bruising, or limited motion
Suspected fractures (e.g., foot pain after fall)
Recurring problems like heel pain, blisters, warts, or fungal nails
Why choose a podiatrist?
They diagnose precisely—x-rays or scans can catch stress fractures that other clinicians might overlook.
They create tailored treatment plans, from orthotics to safe gradual return-to-activity.
A prompt visit can:
Reduce risk of chronic injuries
Lower chance of surgical need
Help kids get back to camp fun fast, without lingering pain
Summer camp is a blast—but foot health deserves attention. With supportive footwear, good hygiene, smart rest, and prompt care, most foot and ankle issues are easily avoidable or quickly treatable. For peace of mind and expert care, Marietta’s podiatrists are a local resource you can trust.
So lace up tightly, pack some sunscreen and foot powder, and make visiting a podiatrist part of your summer prep. Here’s to a safe, injury-free camp season in Marietta!
